Tuesday, May 10, 2011

Banana Strawberry Chocolate Coconut Bliss smoothie [vegan option]

The banana strawberry smoothie with raw chocolate coconut butter is sure to please the palate any time of day. While a great morning pick me up, it also serves as a wonderful late night snack.


Banana Strawberry Chocolate Coconut Bliss smoothie
[Banana Bliss Smoothie]

1 banana
5-10 strawberries (*fresh is best, but can also use frozen)
dash cream/coconut cream
ice cream (high quality ingredient such as Breyer's brand) or frozen coconut milk or ice
raw chocolate coconut butter
small amount of coconut milk for consistency

Add in options: protein powder such as whey/rice/hemp, herbs such as mint/lavender, other fruits such as blueberries/cranberries/plums

Blend all together and enjoy.


A great site for nutrition data is listed below should you wish to calculate your version of the smoothie.
http://nutritiondata.self.com/

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